![]() Ideally they should be made with skimmed milk as it will further increase the protein content for the same volume of fluid. Whey protein powder is the most readily available protein supplement and can be found in many supermarkets and health food stores. You may find others on the market look for one that contains the least amount of calories for the most protein. A complete protein (or whole protein) is a source of protein that contains all 9 of the essential amino acids that are necessary to meet the dietary needs of humans in the correct proportions to support the functioning of the human body.īelow are some example protein supplements available that are low in calories, carbohydrate and fat, but high in protein. These are the most readily absorbed by your body and contain complete protein. The ideal protein supplements are made from dairy protein (whey or casein protein), egg white protein, or soya protein. ![]() Using a protein supplement can be a useful way to achieve this particularly in the first 6 months following your operation.
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